Health
and Fitness
I
know this seems like a strange topic for a success newsletter
site. However, I am firmly convinced the better health
you have, the better you will feel about yourself and the
more energy you will have to devote to building your business.
If you are like me, you have probably tried many of the "diets" that are out there. You may even have the same eating habits as I had or now have. A while back I got a hold of an excellent nutrition e-book. It is the best I've ever found and they do not try to sell you weight loss items or supplements.
I have been following the author's advice since February 1st, 2006 and in 6 weeks time I went from 18% body fat to 11.7%. I also went from 148 to 142 pounds in body weight. 6 pounds may not sound like much, but I put on some muscle and muscle weighs more than fat. I am currently at 8% body fat and am concentrating on building a better physic.
You may like cardio exercises or you may even do some weight lifting. I think it is good to balance them both. The Author, Tom Venuto, is a bodybuilder but he has the best advice I've ever found on nutrition. He doesn't advocate a diet, he talks about lifestyle. He also comments on most all of the diets out there like Atkins, South beach, etc.
I really like the book, It contains real, honest, life changing material. On his other sites, he'll have a lot of links to other pages that may be overwhelming. Just get the book and forget about all the other peoples products so that they don't bombard you with other e-mails.
As you may know, I am a missionary to Mexico. learn more about us .
Tom Venuto is giving me half the proceeds from the sell of the book. This is how I am raising funds to support our mission's endeavors, but I would still recommend it to you even if I didn't get anything. (If you jump off of his page and then use someone else's link to get back on his site, I wont get credit.) Just think of it as giving 20 dollars to charity.
There are some good tips on his site but I think you'll be very satisfied if you just go ahead and purchase the book. Seeing as how we pretty much are on the same page and if you can take the time to read an extensive e-book, I highly recommend this book.
